A perfect opportunity for gymnasts who can already preform rolls, cartwheels and handstands to upskill to the next level. Workshop will completely focus on teaching gymnasts to be able to start learning foundation skills that will help to learning handsprings and flicks. The workshop will include using various apparatus, stations and activities to build all the basic skills, progressions and strength work needed to complete both skills and then putting it all together. PLEASE NOTE; Gymnasts MUST be able to do a cartwheel confidently, kick up to handstand shape, and follow instructions. Workshop cannot garentuee gymnasts being able to independently preform skills by the end, but will help towards mastering, and build confidence and have fun. IMPORTANT - Appropriate clothing such as leotard and shorts/leggings, or a tight top and shorts. During Summer it is advised to only wear short sleeved/legged items of clothing. - No jewelry, shoes or socks allowed and hair must be tied back. - Parents have the option to stay and watch in the viewing room or leave, but must be contactable throughout the duration of the workshop. - Please advice us of any allergies, additional needs or needs of special support that may be needed before the camp. (pumps, allergy meds and other must be given to the coaches and will be kept in the kitchen area safely)

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